Please show up several minutes early if possible to check in with our front desk staff and collect a token. You will hand the token to the instructor, so they know you’ve signed in. All new participants will be required to fill out the waiver. Ask us any questions and let us know about any limitations, injuries, or goals so we can help you better!
Sign in online ahead of time to secure your spot:
Our mission for the fitness program is to use a variety of systems and techniques to create better human movement, minimize injury, and improve both physical and psychological confidence.
Our bodies are born with the genetic belief that we will be running, squatting, climbing, digging; however, our lives tend lack those movements by sticking us at desks, in cars, or doing repetitive movements. We go to a gym for an hour to mimic what our body should be doing during our waking hours. This programming is specifically designed to maximize that gym time and get humans moving better with regards to what our bodies are actually designed to do.
Crux offers a variety of drop-in fitness classes that cater to every body type and athlete.
Personal Training: If you are looking for more personalized training for specific goals or specific athletic needs, please email our Fitness Manager, Matt Borer, and he will happily connect you to the trainer that best fits your goals! 60min sessions: $60 for members and $70 for non-members
Check out our fitness class types below:
(45min) An essential and defining element of the overall Crux fitness programming. Focussing on improving range of motion (ROM) and then building strength in that newly acquired ROM. A fantastic class in which to learn self assessment tools, everyday mobility self care, and to positively effect every movement you make every day for the rest of your life. No big deal. Climbers, you should be in here. All levels recommended.
(60min) 10-15m warm up of mobility, dynamic stretching, and cardio. 45 minutes of movement using various styles of Circuit Training in an effort to engage the body and mind, improve agility, balance, strength and endurance, maintain an elevated heart rate, and generally bomb-proof the body. You will be carefully instructed in the use of dumbbells, kettlebells, medicine balls, battle ropes, and steps/boxes amongst other functional training tools. All levels welcome!
(60min) A class for those looking for a supplemental strength program to enhance other physical pursuits, as well as specializing in Power Lifting and Olympic Lifting OR just want to get super strong! Class programming will include activation, mobility, skill work, and then on to primary and secondary lifting components. Each class will finish with accessory work and/or conditioning. ***Fitness experience preferred, but all are welcome and everything can be adapted and modified.
(30min) Just what it sounds like, a short format class designed to focus on two highly requested areas of the body. Drop in and strengthen the core, the back, and the back end to improve power, posture, injury prevention AND frankly to look good coming and going. Just keeping it real.
(60 min) This class is a weekly program that will have days of varying focus, with a foundation in strength, cardio, and muscular endurance. Each class will end with a core element for stability, endurance, and strength. A great class for those looking to focus on foundational/traditional barbell, dumbbell, and kettlebell movements. One word… “gains”.
(30min) High Intensity Interval Training. It is what it sounds like! Short bursts of high intensity work, which increases endurance, boosts metabolism, and thus greatly assists with strength development and weight loss! Looking to shed and shred? All levels recommended.
(45min) Need more climbing specific training? Hop into one of these laid back classes and level up your training upstairs using hang boards, pull up bars, campus boards, Moon board, and various other tools. It’s a fun and challenging class where you can connect with other climbers of various levels, learn how to train more specifically and intentionally, or just add to the training that you are already killing!
Scans starting at $45 to accurately measure fat, muscle, and bone. A skilled team will go over your scan to help you understand your personal data to improve your fitness and health. Second Saturday of the month. Must sign up at their website here.