Yoga Check-In
Sign up for class through our online portal! Log in, select the correct location at the top right (Central), scroll to Yoga Classes, then click the class you’re hoping to sign up for and reserve your spot! If you have any questions, feel free to give us a call.
Before entering the yoga studio, please make sure to check-in with the front desk. You will not be allowed to take a class if you arrive more than 5 minutes late. Please allow 5-10 minutes if you are a first time visitor to fill out our waiver.
Class & Open Studio Age Limit: Attendees must be 18 years of age to participate. 14-18 may participate if accompanied by a parent or legal guardian. Check in with the instructor before class to ensure their comfort level. Email james@cruxcc.com with any questions/concerns!
Yoga SCHEDULE
Yoga Class Descriptions
**New to Yoga? Let your instructor know. They are there to support you!**
All Levels Vinyasa is designed to support a wide range of bodies, abilities, and experience levels. Throughout the flow, instructors offer multiple variations and modifications for postures, empowering students to choose what best serves their body on any given day. Whether you’re easing into yoga, returning after time away, or looking to explore more depth, you’ll be guided with clear alignment cues, intentional breath, and adaptable options. Expect a balanced practice that blends grounding, fluid movement, and mindful choice—creating space for both exploration and sustainability.
Vinyasa 1 focuses on the fundamentals of flow-based yoga, making it an ideal class for beginners or anyone wanting to refine their foundation. Postures are thoughtfully linked with breath, emphasizing safe alignment, smooth transitions, and mindful movement. Expect clear instruction, accessible pacing, and space to build strength, awareness, and confidence in your practice.
V2 Vinyasa provides a deeper exploration into the connection of breath and movement. You’ll find that these classes offer opportunities to explore more challenging postures and transitions while still offering modifications to cater to any level of practitioner. Mindful movement and balance are a big focus and playfulness is always encouraged!
If you are looking for a stronger and more rigorous style of practice similar to a power class, V2 will deliver. The only detour would be that the speedier nature of power isn’t necessarily present.
Keywords: posture
Vinyasa 2 offers a deeper exploration of breath and movement through more challenging postures and creative transitions. These classes invite strength, balance, and playfulness, while still providing modifications to support a wide range of practitioners. Expect a steady, engaging flow that encourages curiosity, focus, and mindful effort.
3-6 months of yoga experience recommended.
exploration, modifications, balance
Align & Slow Flow combines functional movement, biomechanical alignment, and conscious breathwork to create a strong, safe, and sustainable yoga practice at a more intentional pace. Foundational poses are explored and expanded upon within thoughtfully sequenced, progressively layered postures, allowing time to feel and refine alignment. With ample variations offered throughout, this class is both accessible and challenging; supporting strength, stability, and mindful movement.
Unwind & Flow classes begin with a slow-paced flow focusing on slow transitions through postures involving balance and mobility. The end of class takes it down a notch with yin-style postures to encourage relaxation and a deep stretch.
Depart from your day and prepare for the one ahead, with this renewing, strengthening, and restful class.
Keywords: slow flow, deep stretch, breath work, warm up and then relax
Learn to release tension in your body through breathing practices and yoga-informed stretching. This class includes intelligent postural progressions to warm up then relieve stress in commonly tense areas of the body. The hour concludes with a set of breathing exercises (also called Pranayama).
Share your injuries or stretch requests with the instructor before class if you’d like the class structured with your needs in mind.
Keywords: stretching, breathing, not flowing
CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.
In Applied Mobility, participants are encouraged to get playful and curious about their joints on a deeper level. Students explore the prerequisites of an advanced posture or movement (e.g. handstand scorpion) by using the Functional Range Conditioning Systems’ philosophy, then are given the option to try the advanced posture at the end of class. If you’ve had the thought “wait, but how?!” this class might be for you.
Located upstairs away from the hustle and bustle of the rest of the gym, our yoga studio has a skylight that brings in natural light and allows for more useable wall space. The yoga studio features cork floors and a wall of mirrors. Mats, blocks, blankets, and straps are available.
Climbing can put more intense stress on a body than any other sport. Yoga balances out the intensity of climbing by stretching the muscles, promoting balance, increasing core strength, and teaching you how to be in your body. Additionally, yoga teaches climbers how to calm their mind – helping them after a fall or even in the middle of a crux.
At Crux we provide a variety drop-in yoga classes and styles for climbers and yogis alike. All yoga classes are included with a Crux membership or day pass.
