CLASSES & OPEN GYM

FITNESS CLASS CHECK-IN

Sign up for class through our online portal! Log in, select the correct location at the top right (South), scroll to Fitness Classes, then click the class you’re hoping to sign up for and reserve your spot! If you have any questions, feel free to give us a call.

Before entering class, check-in at the front desk. If you haven’t been in before, fill out this waiver to save some time!

Unsure of what class to sign up for? All classes welcome all levels of students and are taught based on the instructors’ passions and expertise. Each instructor has their own way of teaching, so it’s encouraged to try out multiple classes with varying instructors to find the best fit for you! Check out our Meet the Instructors page to read more, and to see who is offering personal training.

Class & Open Gym Age Limit: Attendees must be 18 years of age to participate. 14-18 may participate if accompanied by a parent or legal guardian. Check in with the instructor before class to ensure their comfort level. Email audrey@cruxcc.com with any questions/concerns!

Our stand alone fitness facility is located in the white building on the corner of Congress and Pickle. This space has plenty of amenities beyond open gym and classes, such as; saunas, showers, retail,  and a large outdoor area.

Our goal is to provide a safe environment in which exploration of self and others is cultivated through movement of various forms. These forms of movement aim to support the body and the brain by building strength and mobility–with the ultimate goal of living a long, happy, and healthy life. The program is nurtured by the instructors and community continually showing up for each other–sharing their time, energy, and support as they continue to explore.

Class Offerings:

Looking to live a long, healthy, movement-filled life? Mobilize classes can help out with that. These classes focus on joint health by improving range of motion (ROM), then building strength within that newly found range. Take what you learn from these classes and apply it to climbing, lifting, hiking, biking, etc to prevent injury and feel safe while exploring your edge doing the movement practices you love.

This class is open to everyone interested in becoming a hand balancer. Whether you are a total beginner or someone who already understands the basics — this class is designed to support all ability levels. Learn proper body alignment, control and awareness through fun and challenging drills. These exercises will not only teach you how to find balance in a handstand, but will greatly improve your overall mobilty and body conditioning.

It doesn’t matter if you feel totally unaware of where your body is in space or if you’re a professional athlete, this class takes all skill levels into account. Learn to explore your body and its limits safely with the support of detailed instruction from our coaches. You can expect a little cardio, a little strength, and a lot of attention to detail in this hour long class.

This class is a balance of the major muscular movements of pulling, pushing, squatting, and pressing with a focus on strength, endurance, and a bit of cardio added in to round it out.  A great class for those looking to concentrate on foundational/traditional weight lifting movements and accessory work.

Primal strength classes are designed to help you achieve the strongest, healthiest, version of yourself. Crawl, swing kettlebells, improve balance, lift weights, and more to grow stronger in this full-body experience.

This hour long class starts with 10-15min warm up of mobility, dynamic stretching, and core/cardio, then moves into 45min of movement using various styles of circuit training. You will be carefully instructed in the use of dumbbells, kettlebells, boxes, ropes, med balls, as well as other functional tools in an effort to engage the mind and body, improve agility, balance, strength, endurance, and cover all the bases.

Abs & Glutes classes are just what they sound like! A short format class designed to focus on strengthening two highly requested areas of the body. Strengthening your core and glutes can aid in improving your power, posture, and preventing injury. Drop in before or after a fitness, yoga, or climbing session for a quick burner.

General Amenities List:

Showers and Sauna!

Lifting: Squat racks with pull up bar, barbells, bumper plates, trap bars, curl bars, benches.

Free Weights: Dumbbells, kettlebells, steel maces.

Cardio: AirRunners, Concept2 Rowers, PRECOR bikes and AMT ellipticals, Assault Bikes

Other: Medicine balls, resistance bands, ab rollers, TRX, rings, Bosu balls, physio balls, plyo boxes, heavy bag, foam rollers, lacrosse balls, stall bars

Clean equipment.  Put it back. Respect others.  Create community! 

Online Classes

Everyone may not feel comfortable returning to the studio. We are offer a selection of videos from 10 for $20, 20 for $40, and all our yoga and fitness classes for $100. Please note that your account for online classes is not linked to the account on our website, RGP, or your membership at Crux. Follow the link below to check out the offerings.

Scans starting at $45 to accurately measure fat, muscle, and bone. A skilled team will go over your scan to help you understand your personal data to improve your fitness and health. Second Saturday of the month. Must sign up at their website here.