{"id":8684,"date":"2026-05-04T17:18:58","date_gmt":"2026-05-04T17:18:58","guid":{"rendered":"https:\/\/www.cruxclimbingcenter.com\/south-austin\/?page_id=8684"},"modified":"2026-06-25T19:59:18","modified_gmt":"2026-06-25T19:59:18","slug":"the-wellness-space","status":"publish","type":"page","link":"https:\/\/www.cruxclimbingcenter.com\/south-austin\/the-wellness-space\/","title":{"rendered":"The Wellness Space"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;8694,8695,8696,8697,8689&#8243; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Madeline Gladu<\/strong><\/p>\n<p>Madeline has been part of the Crux community since 2018 as a fitness and yoga instructor. She is so excited to offer the other side of her work as a licensed massage therapist! Her services range from relaxing, spa-style massages to orthopedic sports massage mixed with restorative exercises and workouts to address imbalances and get the body moving and feeling like it can conquer anything! Her education background includes a master&#8217;s degree in kinesiology, certification in functional range conditioning for mobility, and extensive experience in teaching yoga and fitness over the last 16 years.[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<div dir=\"auto\">Book with Madeline from 10am-4pm on Wednesdays!<\/div>\n<div><\/div>\n<div><b>PROCESS AT A GLANCE:<\/b><\/div>\n<div><\/div>\n<div>1. Anyone from crux will use the link below to create an account and sign our waiver:<\/div>\n<div><\/div>\n<div dir=\"auto\">2. Once you create your account, you can schedule your appointment:<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>60 minute massage $149: <span style=\"font-size: 1rem;\">Restorative massage: A full hour of orthopedic and deep tissue massage. This more traditional massage session is meant for full body stress and tension relief.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div dir=\"auto\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>60 minute session $149: <span style=\"font-size: 1rem;\">Mixed Massage and Exercise: A sports massage that addresses aches and pains, combined with specific exercises to help release tightness and retrain the body to work within the newly available range of motion. (Please come in fitness attire!)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div dir=\"auto\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>30 minute session $75 : <span style=\"font-size: 1rem;\">A sports massage targeting one to two focus areas,\u00a0combined with specific exercises to help release tightness and retrain the body to work within the newly available range of motion.\u00a0(Please come in fitness attire!)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Create Your Account&#8221; color=&#8221;black&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fhome.carbontc.co%2Fassessment%2F2893152|title:Create%20Your%20Account&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Traditional Restorative Message&#8221; color=&#8221;black&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fhome.carbontc.co%2Fa%2Fbooking%2F%3FserviceId%3D30568&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Mixed Massage + Exercise&#8221; color=&#8221;black&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fhome.carbontc.co%2Fa%2Fbooking%2F%3FserviceId%3D30492&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Sports Massage&#8221; color=&#8221;black&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fhome.carbontc.co%2Fa%2Fbooking%2F%3FserviceId%3D30493&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;8699,8698,8714,8715,8716&#8243; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Dr. Quang Tran, PT, DPT, FAFS.<\/strong><\/p>\n<p>I\u2019m truly grateful to be part of Crux\u2019s\u00a0<span class=\"il\">Wellness<\/span>\u00a0Team and supporting the same community that knows the feeling of chasing a send, fighting for one more move, and coming back after setbacks.<\/p>\n<p>I\u2019ve worked with climbers at every level, from those just finding their rhythm on the wall to some of the best in the world. If an injury is holding you back or leaving you unsure of your next step, I\u2019m here to help you get back to climbing with confidence.<\/p>\n<p>Climbing inspirations: Adam Ondra, Shawn Raboutou, Janja Garnbret<br \/>\nCurrent project: Cutting Cards[\/vc_column_text][vc_btn title=&#8221;Book With Dr. Quang&#8221; color=&#8221;black&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.completeclimber.com%2Fonline-scheduling&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;8767,8766,8770,8769,8771,8768&#8243; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Alexandra Kirby<\/strong><\/p>\n<p dir=\"auto\">I am a deep-tissue and sports recovery massage therapist with 9 years of hands-on experience. In addition to offering massage at Crux, I also own a mobile massage company providing services in Austin and the surrounding areas. Over the years, from working in recovery tents at races and sporting events, to long-term rehab for competitive athletes, to teaching massage techniques in group classes, to working on musicians at SXSW and ACL, to working with clients with chronic illness and\/or mobility restrictions, I\u2019ve seen and done it all (almost). As an established climber myself, I understand firsthand the demands climbing puts on the body and how important proper recovery is for staying strong and injury-free.<\/p>\n<p dir=\"auto\">I specialize in deep tissue and sports recovery work, with a focus on shoulder and hip dysfunction, addressing fascia, structural alignment and the musculoskeletal system. My approach blends techniques like myofascial release, trigger point therapy, active and passive release techniques, cupping, and gua sha to target the root of pain and support long-term results, not just temporary relief. Whether you\u2019re dealing with an old injury, chronic tightness, or just need to recover after a tough session, I\u2019m here to help you move and feel better.<\/p>\n<p dir=\"auto\">Outside of the gym, you\u2019ll usually find me hiking with my dog, dancing (of any kind!), climbing, or melting in the summer sun by the springs. I\u2019m passionate about helping people better understand and care for their bodies, which is why I also offer guidance in techniques like self-cupping and fascial stretching. I have taught a variety of partner massage classes over the years and look forward to bringing new and different forms of education to the community!<\/p>\n<p dir=\"auto\">I\u2019m really looking forward to working with the incredible climbing community at Crux and supporting you all in staying healthy, strong and pumped to send your next project. As a baby climber, I earned my lead climbing certification at Crux, so It\u2019s always been a special place to me and I am so excited to be joining the team! I will also be further expanding my toolkit by adding dry needling to my services later this year. I can\u2019t wait to share my work with y\u2019all!<\/p>\n<p dir=\"auto\"><strong>To Book With Ali:<\/strong><\/p>\n<div dir=\"auto\">Phone: 512-734-8050<\/div>\n<div dir=\"auto\"><a href=\"mailto:Ali@westaustinmassage.com\" target=\"_blank\" rel=\"noopener\">Email: Ali@westaustinmassage.com<\/a><\/div>\n<p>[\/vc_column_text][vc_btn title=&#8221;Learn More!&#8221; color=&#8221;black&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.westaustinmassage.com%2F&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;8694,8695,8696,8697,8689&#8243; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]Madeline Gladu Madeline has been part of the Crux community since 2018 as a fitness and yoga instructor. She is so excited to offer the other side of her work as a licensed massage therapist! Her services range from relaxing, spa-style massages to orthopedic sports massage mixed with restorative &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.cruxclimbingcenter.com\/south-austin\/the-wellness-space\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Wellness Space&#8221;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-8684","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Wellness Space - South Austin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cruxclimbingcenter.com\/south-austin\/the-wellness-space\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Wellness Space - South Austin\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;8694,8695,8696,8697,8689&#8243; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]Madeline Gladu Madeline has been part of the Crux community since 2018 as a fitness and yoga instructor. She is so excited to offer the other side of her work as a licensed massage therapist! Her services range from relaxing, spa-style massages to orthopedic sports massage mixed with restorative &hellip; Continue reading &quot;The Wellness Space&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cruxclimbingcenter.com\/south-austin\/the-wellness-space\/\" \/>\n<meta property=\"og:site_name\" content=\"South Austin\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T19:59:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/the-wellness-space\\\/\",\"url\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/the-wellness-space\\\/\",\"name\":\"The Wellness Space - South Austin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/#website\"},\"datePublished\":\"2026-05-04T17:18:58+00:00\",\"dateModified\":\"2026-06-25T19:59:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/the-wellness-space\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/the-wellness-space\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/the-wellness-space\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Wellness Space\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/#website\",\"url\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/\",\"name\":\"South Austin\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cruxclimbingcenter.com\\\/south-austin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Wellness Space - South Austin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cruxclimbingcenter.com\/south-austin\/the-wellness-space\/","og_locale":"en_US","og_type":"article","og_title":"The Wellness Space - South Austin","og_description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_gallery interval=&#8221;3&#8243; images=&#8221;8694,8695,8696,8697,8689&#8243; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]Madeline Gladu Madeline has been part of the Crux community since 2018 as a fitness and yoga instructor. 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