{"id":4588,"date":"2017-01-17T13:56:24","date_gmt":"2017-01-17T13:56:24","guid":{"rendered":"https:\/\/www.cruxclimbingcenter.com\/south-austin\/crux-fitness-classes-open-gym\/"},"modified":"2026-05-07T16:09:29","modified_gmt":"2026-05-07T16:09:29","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/www.cruxclimbingcenter.com\/south-austin\/fitness-classes\/","title":{"rendered":"CLASSES & OPEN GYM"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

FITNESS CLASS CHECK-IN<\/h2>\n

Sign up for class through our online portal!<\/a> Log in, select the correct location at the top right (South), scroll to Fitness Classes, then click the class you’re hoping to sign up for and reserve your spot! <\/strong>If you have any questions, feel free to give us a call.<\/p>\n

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Before entering class, check-in at the front desk. If you haven’t been in before, fill out this waiver<\/a> to save some time!<\/p>\n

Unsure of what class to sign up for? All classes welcome all levels of students and are taught based on the instructors’ passions and expertise. Each instructor has their own way of teaching, so it’s encouraged to try out multiple classes with varying instructors to find the best fit for you! Check out our Meet the Instructors<\/a> page to read more, and to see who is offering personal training.<\/p>\n

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Class & Open Gym Age Limit:\u00a0<\/strong>Attendees must be 18 years of age to participate. 14-18 may participate if accompanied by a parent or legal guardian. Check in with the instructor\u00a0before class<\/em>\u00a0to ensure their comfort level. Email james@cruxcc.com with any questions\/concerns!<\/p>\n<\/div>\n

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Personal Training: <\/strong>If you are looking for more personalized training for specific goals or specific athletic needs, please email our Fitness Manager,\u00a0James Carr<\/a>, and he will happily connect you to the trainer that best fits your goals! We do not allow any outside personal training.<\/p>\n<\/div>\n<\/div>\n

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Our fitness area is located to the left of building when you walk in the door. This space features an open gym area, a class space that is available for public use outside of class hours, and an large outdoor area.<\/p>\n

Our goal is to provide a safe environment in which exploration of self and others is cultivated through movement of various forms. These forms of movement aim to support the body and the brain by building strength and mobility\u2013with the ultimate goal of living a long, happy, and healthy life. The program is nurtured by the instructors and community continually showing up for each other\u2013sharing their time, energy, and support as they continue to explore. <\/span>[\/vc_column_text][vc_column_text]<\/p>\n

Class Offerings:<\/h2>\n

[\/vc_column_text][vc_tta_accordion][vc_tta_section title=”Strength + Conditioning” tab_id=”1546896402404-3bd38ea3-111a”][vc_column_text css=””]This class is a balance of the major muscular movements of pulling, pushing, squatting, and pressing with a focus on strength, endurance, and a bit of cardio added in to round it out. \u00a0A great class for those looking to concentrate on foundational\/traditional weight lifting movements and accessory work.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Primal Strength” tab_id=”1559917063626-ad0fbd5f-6bb1″][vc_column_text css=””]The class starts with joint mobilization, priming rotational movements, and bringing our core muscles online. We then prep our nervous system and get the heart pumping through 2-3 minutes of moderate-intensity cardio and a quick low-impact power block. To create a strength stimulus, we will use a variety of tools, including kettlebells, dumbbells, sandbags, steel maces, and barbells, in a controlled tempo. Dynamic intervals will allow you to finish the class, challenging the fundamentals.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Dynamic Circuit” tab_id=”1546892995885-7d74c39a-4a52″][vc_column_text css=””]This hour long class starts with 10-15min warm up of mobility, dynamic stretching, and core\/cardio, then moves into 45min of movement using various styles of circuit training. You will be carefully instructed in the use of dumbbells, kettlebells, boxes, ropes, med balls, as well as other functional tools in an effort to engage the mind and body, improve agility, balance, strength, endurance, and cover all the bases.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Abs and Glutes” tab_id=”1546893150868-bedebc8d-3451″][vc_column_text css=””]Abs & Glutes classes are just what they sound like! A short format class designed to focus on strengthening two highly requested areas of the body. Strengthening your core and glutes can aid in improving your power, posture, and preventing injury. Drop in before or after a fitness, yoga, or climbing session for a quick burner.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Beginner Handstands” tab_id=”1774364869198-c3a51910-bd2a”][vc_column_text css=””]This class is for those just starting their handstand journey, looking to achieve their first 2-5 second handstand.\u00a0Practical advice for anyone who still struggles with finding balance away from the wall\u2019s support.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Mastering Handstands” tab_id=”1774364900942-fed11a96-3404″][vc_column_text css=””]This class is for intermediate and advanced students that already understand the basics of handstands and are looking to improve their balance. Learn creative ways to improve your endurance and mobility while in a handstand position. Learn proper body alignment, control and awareness through fun and challenging drills.These exercises will not only teach you how to improve balance in a handstand, but will greatly improve your overall body conditioning.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Circus B.A.S.E Training” tab_id=”1774365020550-98bff491-8a17″][vc_column_text css=””]Circus B.A.S.E. Training blends gymnastics, dance, and circus conditioning to build a strong, flexible, and capable body. The class focuses on Body Awareness, Strength, and Extension, using active flexibility drills, core work, bodyweight strength, and guided movement exploration. You\u2019ll build control, mobility, and coordination that translate to climbing, acrobatics, and everyday movement.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_btn title=”Meet the Instructors” color=”purple” link=”url:https%3A%2F%2Fwww.cruxclimbingcenter.com%2Fsouth-austin%2Ffitness-instructors%2F|title:Fitness%20Instructors”][\/vc_column][vc_column][vc_column_text]<\/p>\n

General Amenities List:<\/h2>\n

Showers and Sauna!<\/strong><\/p>\n

Lifting:<\/strong> Squat racks with pull up bar, barbells, bumper plates, trap bars, curl bars, benches.<\/p>\n

Free Weights:\u00a0<\/strong>Dumbbells, kettlebells, steel maces.<\/p>\n

Cardio: <\/strong>AirRunners, Concept2 Rowers, PRECOR bikes and AMT ellipticals, Assault Bikes<\/p>\n

Other:\u00a0<\/strong>Medicine balls, resistance bands, ab rollers, TRX, rings, Bosu balls, physio balls, plyo boxes, heavy bag, foam rollers, lacrosse balls, stall bars<\/p>\n

Clean equipment. \u00a0Put it back. Respect others. \u00a0Create community!\u00a0<\/strong><\/p>\n

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[vc_row][vc_column][vc_column_text css=””] FITNESS CLASS CHECK-IN Sign up for class through our online portal! Log in, select the correct location at the top right (South), scroll to Fitness Classes, then click the class you’re hoping to sign up for and reserve your spot! If you have any questions, feel free to give us a call. Before … <\/p>\n

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