FITNESS CLASS CHECK-IN
Sign up for class through our online portal! Log in, select the correct location at the top right (South), scroll to Fitness Classes, then click the class you’re hoping to sign up for and reserve your spot! If you have any questions, feel free to give us a call.
Before entering class, check-in at the front desk. If you haven’t been in before, fill out this waiver to save some time!
Unsure of what class to sign up for? All classes welcome all levels of students and are taught based on the instructors’ passions and expertise. Each instructor has their own way of teaching, so it’s encouraged to try out multiple classes with varying instructors to find the best fit for you! Check out our Meet the Instructors page to read more, and to see who is offering personal training.
Class & Open Gym Age Limit: Attendees must be 18 years of age to participate. 14-18 may participate if accompanied by a parent or legal guardian. Check in with the instructor before class to ensure their comfort level. Email firstname.lastname@example.org with any questions/concerns!
Our stand alone fitness facility is located in the white building on the corner of Congress and Pickle. This space has plenty of amenities beyond open gym and classes, such as; saunas, showers, retail, and a large outdoor area.
Our goal is to provide a safe environment in which exploration of self and others is cultivated through movement of various forms. These forms of movement aim to support the body and the brain by building strength and mobility–with the ultimate goal of living a long, happy, and healthy life. The program is nurtured by the instructors and community continually showing up for each other–sharing their time, energy, and support as they continue to explore.
Looking to live a long, healthy, movement-filled life? Mobilize classes can help out with that. These classes focus on joint health by improving range of motion (ROM), then building strength within that newly found range. Take what you learn from these classes and apply it to climbing, lifting, hiking, biking, etc to prevent injury and feel safe while exploring your edge doing the movement practices you love.
10-15m warm up of mobility, dynamic stretching, and cardio. 45 minutes of movement using various styles of Circuit Training in an effort to engage the body and mind, improve agility, balance, strength and endurance, maintain an elevated heart rate, and generally bomb-proof the body. You will be carefully instructed in the use of dumbbells, kettlebells, medicine balls, battle ropes, and steps/boxes amongst other functional training tools. All levels welcome!
Abs & Glutes classes are just what they sound like! A short format class designed to focus on strengthening two highly requested areas of the body. Strengthening your core and glutes can aid in improving your power, posture, and preventing injury. Drop in before or after a fitness, yoga, or climbing session for a quick burner.
This class is a weekly program that will have days of varying focus, with a foundation in strength, cardio, and muscular endurance. Each class will end with a core element for stability, endurance, and conditioning. A great class for those looking to focus on foundational/traditional barbell, dumbbell, and kettlebell movements. Ground Control to Major Gainz! All levels.
Primal Strength classes are designed to help you achieve the strongest, healthiest, version of yourself. Crawl, swing kettlebells, improve balance & coordination, lift weights, explore movement patterns, and more to grow stronger in this full-body experience.
It doesn’t matter if you feel totally unaware of where your body is in space or if you’re a professional athlete, this class takes all skill levels into account. Learn to explore your body and its limits safely with the support of detailed instruction from our coaches. You can expect a little cardio, a little strength, and a lot of attention to detail in this hour long class.
General Amenities List:
Showers and Sauna!
Lifting: Squat racks with pull up bar, barbells, bumper plates, trap bars, curl bars, benches.
Free Weights: Dumbbells, kettlebells, steel maces.
Cardio: AirRunners, Concept2 Rowers, PRECOR bikes and AMT ellipticals, Assault Bikes
Other: Medicine balls, resistance bands, ab rollers, TRX, rings, Bosu balls, physio balls, plyo boxes, heavy bag, foam rollers, lacrosse balls, stall bars
Clean equipment. Put it back. Respect others. Create community!
Everyone may not feel comfortable returning to the studio. We are offer a selection of videos from 10 for $20, 20 for $40, and all our yoga and fitness classes for $100. Please note that your account for online classes is not linked to the account on our website, RGP, or your membership at Crux. Follow the link below to check out the offerings.
Scans starting at $45 to accurately measure fat, muscle, and bone. A skilled team will go over your scan to help you understand your personal data to improve your fitness and health. Second Saturday of the month. Must sign up at their website here.