CRUX YOGA

Vinyasa 1 focuses on the fundamentals of flow-based yoga, making it an ideal class for beginners or anyone wanting to refine their foundation. Postures are thoughtfully linked with breath, emphasizing safe alignment, smooth transitions, and mindful movement. Expect clear instruction, accessible pacing, and space to build strength, awareness, and confidence in your practice.

Vinyasa 2 provides a deeper exploration into the connection of breath and movement. You’ll find that these classes offer opportunities to explore more challenging postures and transitions while still offering modifications to cater to any level of practitioner. Mindful movement and balance are a big focus and playfulness is always encouraged!

If you are looking for a stronger and more rigorous style of practice similar to a power class, V2 will deliver. The only detour would be that the speedier nature of power isn’t necessarily present.

Keywords: posture

Vinyasa 2 offers a deeper exploration of breath and movement through more challenging postures and creative transitions. These classes invite strength, balance, and playfulness, while still providing modifications to support a wide range of practitioners. Expect a steady, engaging flow that encourages curiosity, focus, and mindful effort.

3-6 months of yoga experience recommended.

exploration, modifications, balance

Align & Slow Flow combines functional movement, biomechanical alignment, and conscious breathwork to create a strong, safe, and sustainable yoga practice at a more intentional pace. Foundational poses are explored and expanded upon within thoughtfully sequenced, progressively layered postures, allowing time to feel and refine alignment. With ample variations offered throughout, this class is both accessible and challenging; supporting strength, stability, and mindful movement.

Unwind & Flow classes begin with a slow-paced flow focusing on slow transitions through postures involving balance and mobility. The end of class takes it down a notch with yin-style postures to encourage relaxation and a deep stretch.

Depart from your day and prepare for the one ahead, with this renewing, strengthening, and restful class.

Keywords: slow flow, deep stretch, breath work, warm up and then relax

Learn to release tension in your body through breathing practices and yoga-informed stretching. This class includes intelligent postural progressions to warm up then relieve stress in commonly tense areas of the body. The hour concludes with a set of breathing exercises (also called Pranayama).

Share your injuries or stretch requests with the instructor before class if you’d like the class structured with your needs in mind.

Keywords: stretching, breathing, not flowing

Flowletics is Tatiana’s signature calisthenic movement system that uses your body weight and the floor as an apparatus. You will warm up incorporating strength and mobility drills that target necessary ranges for the ensuing class patterns. Calesthenic body weight movements target strength through full range of motion that will also support your body in other activities.  Expect to have fun and tone up. Side effects: develop coordination, strength, and fluidity.

Wear socks, pants and t-shirts!

Yin Yoga is a slow, meditative practice where passive stretches are held for several minutes to target the deep connective tissues, promoting flexibility and joint mobility. It aligns with the five seasons of traditional Chinese medicine and encourages introspection, stillness, and restoration of the body. Yin Yoga is particularly beneficial for calming the nervous system, improving circulation, and enhancing mental clarity by fostering a sense of inner peace and balance.

CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.

In Applied Mobility, participants are encouraged to get playful and curious about their joints on a deeper level. Students explore the prerequisites of an advanced posture or movement (e.g. handstand scorpion) by using the Functional Range Conditioning Systems’ philosophy, then are given the option to try the advanced posture at the end of class. If you’ve had the thought “wait, but how?!” this class might be for you.