Online Classes

Live Streaming Classes

If you appreciate your instructor and want to show them some love, check out their Venmo (included on their picture below)!

Live Streaming Schedule

Previous Live Sessions

Follow Our Instructors For More!

Below are a list of our instructors doing live streams and workouts on their own social platforms. Give them a follow and share your workouts with us!

Weekly Challenges

Each week we will share a new challenge that we’d love to see our community try! Tag us in your try-hards, fails, and successes on social media, so we can share with others.

Week 2 Challenge


Unless you’ve got a squat rack at home you’ve had to get creative! Time to get those squats going! What are you using to #squatitlikeitshot? Be sure to tag us when you share!

Weekly Workout Roundup

We are working on sending out workouts twice a week with a roundup from instructors to whoever is interested. If that’s you, please sign up below.