CRUX YOGA
YOGA CHECK-IN
Sign up for class through our online portal! Log in, select the correct location at the top right (Houston), scroll to Yoga Classes, then click the class you’re hoping to sign up for and reserve your spot! If you have any questions, feel free to give us a call.
Before entering the yoga studio, please make sure to check-in with the front desk. You will not be allowed to take a class if you arrive more than 5 minutes late. Please allow 5-10 minutes if you are a first time visitor to fill out our waiver.
Class & Open Studio Age Limit: Attendees must be 18 years of age to participate. 14-18 may participate if accompanied by a parent or legal guardian. Check in with the instructor before class to ensure their comfort level.
Looking for a single class pass? Click below for only $18!
Yoga Schedule
Yoga Class Descriptions
**New to Yoga? Let your instructor know. They are there to support you!**
Move with Intent is a hybrid mobility and strength class that encourages you to move with purpose. Participants are encouraged to get playful and curious about their bodies. The three different levels of this class are:
Foundation: This entry point builds foundational body awareness, breath, and control. No experience required. This class will be held in the yoga studio.
Breakthrough: Adds load and complexity to the foundational patterns. For those already comfortable with basic mobility and strength work who are ready to progress toward more demanding movement. This class will be held in the yoga studio.
Mastery: A high-intensity strength and mobility class for practitioners who’ve built a strong foundation and are ready to further develop their skills. This class will be held in the 2nd floor fitness area.
Unwind & Flow classes begin with a slow-paced flow focusing on slow transitions through postures involving balance and mobility. The end of class takes it down a notch with yin-style postures to encourage relaxation and a deep stretch.
Depart from your day and prepare for the one ahead, with this renewing, strengthening, and restful class.
Keywords: slow flow, deep stretch, breath work, warm up and then relax
Gentle Yoga is a slow, feel-good class centered around stretching, slowing the breath and moving the body with the intent to unwind and relax.
Keywords: stretching, breathing, not flowing
Check out our instructors below:
Climbing can put more intense stress on a body than any other sport. Yoga balances out the intensity of climbing by stretching the muscles, promoting balance, increasing core strength, and teaching you how to be in your body and understand its cues. Additionally, yoga teaches climbers how to calm their mind – helping them after a fall or even in the middle of a crux.
At Crux we provide a variety drop-in yoga classes and styles for climbers and yogis alike. All yoga classes are included with a Crux membership.
