CRUX YOGA

V1 Vinyasa is meant for any level of practitioner to build a strong foundation and knowledge of a flow-based class. The class typically begins with a check in, then slowly builds up into a flow with mindful transitions where each movement leads into the next. Focus will be on safe alignment and modifying postures when needed to offer space to connect with your breath and explore new movement in your body. The class ends with Savasana (resting posture) to integrate the hours’ work. Wonderful class for beginners!

V2 Vinyasa provides a deeper exploration into the connection of breath and movement. You’ll find that these classes offer opportunities to explore more challenging postures and transitions while still offering modifications to cater to any level of practitioner. Mindful movement and balance are a big focus and playfulness is always encouraged!

If you are looking for a stronger and more rigorous style of practice similar to a power class, V2 will deliver. The only detour would be that the speedier nature of power isn’t necessarily present.

Keywords: posture exploration, modifications, balance

Unwind & Flow classes begin with a slow-paced flow focusing on slow transitions through postures involving balance and mobility. The end of class takes it down a notch with yin-style postures to encourage relaxation and a deep stretch.

Depart from your day and prepare for the one ahead, with this renewing, strengthening, and restful class.

Keywords: slow flow, deep stretch, breath work, warm up and then relax

Stretch & Breathe

Learn to release tension in your body through breathing practices and yoga-informed stretching. This class includes intelligent postural progressions to warm up then relieve stress in commonly tense areas of the body. The hour concludes with a set of breathing exercises (also called Pranayama).

Share your injuries or stretch requests with the instructor before class if you’d like the class structured with your needs in mind.

Keywords: stretching, breathing, not flowing

CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.

Flowletics is Tatiana’s signature calisthenic movement system that uses your body weight and the floor as an apparatus. You will warm up incorporating strength and mobility drills that target necessary ranges for the ensuing class patterns. Calesthenic body weight movements target strength through full range of motion that will also support your body in other activities.  Expect to have fun and tone up. Side effects: develop coordination, strength, fluidity, and dopeness.

Wear socks, pants and t-shirts!