Although Colton’s formal training was in traditional Hatha yoga (RYT-500), he believes the practice can evolve and be tailored to fit the modern individuals needs. He teaches so that every movement has a functional purpose with your “off the mat life” in mind. Expect to mobilize what is stiff, lengthen what is tight, and strengthen what is weak. Colton has studied/is currently under mentorship with an internationally recognized osteopath, various anatomy teachers, chiropractors, acupuncturists, and physical therapists. This has bolstered his ability to approach yoga with a therapeutic lens.
Alaina teaches yoga to facilitate peace, acceptance, and inspiration to allow people to be more content and alive in themselves and their bodies. She’s been practicing yoga for over 13 years and teaching for the last 6 years. She teaches a range of styles including, Vinyasa, Alignment, and Restorative. She particularly loves guiding students in Yin, Restorative, and Yoga Nidra. By working with Alaina, you will be entering into a conversation and collaboration on how you wish to deepen your yoga practice both on and off the mat.
Crystal has been practicing yoga for over 14 years. She attained her first teaching job at The Little Yoga House in 2016, where she taught kids aerial and family yoga. Since then, she has gone on to teach Hatha, Vinyasa, and
Yin-Yoga. She loves stretching out the hips, prepping for inversions, and teaching partner yoga. Crystal enjoys tapping into that magical part of yoga where one finds the calm in holding a challenging pose.
Jessica is a RYT-500. She received her 200 hour certification in Power Vinyasa through Corepower in 2017, and continued on to attain her advanced 300 hour certification through Practice Yoga Austin in 2021. She teaches a variety of class styles, such as Beginner/Fundamentals, Yin, Vinyasa, Slow Flow/VinYin, Breathing/Pranayama and Power. Jessica loves using yoga and mindfulness as a tool to bring awareness and balance to the body and the mind.
Audrey is a 300hr CYoga certified instructor who believes every practice is a party. CYoga classes are formatted much like workshops, meaning they are focused on one theme. Within the chosen theme, a small handful of more challenging postures are broken down. In a private lesson with Audrey, the practitioner can choose a theme to work within (like backbends, twists, inversions, etc), or even a particular posture if they have one in mind. She will help navigate your body’s current limits, and encourage you to find your breath while pushing them.